July 2018 – Stats

The summer heat is here.  I ran at least five or six runs in weather with the heat index in the upper 90s, including two humid AF runs in Key West.  I have always found, though, that there’s something oddly rewarding about running in this heat, in a very sadistic sort of way.  Still gotta be really careful though, dehydration ain’t a joke!

 

Miles 96.27 miles
Total time 15 hr, 52 min, 58 sec
Average pace per mile 9 min 53 sec
Number or runs 16 runs
Average distance per run 6.01 miles
Average temperature, per run 78.37 deg F
Average temperature, time spent in temperature 76.64 deg F
Coldest temperature 72 deg F
Warmest temperature 91 deg F
Total elevation 3496 ft
Average elevation per run 218.5 ft
Longest run 14 miles
Shortest run 3 miles

 

 

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June 2018 – Stats

Stats for summer–getting back into it.  The 86 degree run was brutal–90+ heat index.  I ran it very slow, kept hydrated, and only went for 3 miles.  Summer is here for sure.

Miles 42.42 miles
Total time 6 hr, 53 min, 18 sec
Average pace per mile 9 min 44 sec
Number or runs 9 runs
Average distance per run 4.71 miles
Average temperature, per run 74.66 deg F
Average temperature, time spent in temperature 74.42 deg F
Coldest temperature 63 deg F
Warmest temperature 86 deg F
Total elevation 1599 ft
Average elevation per run 177.66 ft
Longest run 6.5 miles
Shortest run 3 miles

May 2018 – Stats

Allergies, scarlet fever (I think), and general life business lead to a low month.  Which is a shame, because I missed some perfect running weather.  Now on to the dog days of summer!

 

Miles 23.79 miles
Total time 4 hr, 4 min, 12 sec
Average pace per mile 10 min 16 sec
Number or runs 5 runs
Average distance per run 4.75 miles
Average temperature, per run 69.4 deg F
Average temperature, time spent in temperature 67.51 deg F
Coldest temperature 61 deg F
Warmest temperature 75 deg F
Total elevation 867 ft
Average elevation per run 173.4 ft
Longest run 10.52 miles
Shortest run 2.01 miles

April 2018 – Stats

The allergies killed my running this month, particularly in the first week of April.  I decided to drop from the Big Sur Marathon because I didn’t feel ready for it.  I focused a lot on strength training vs. running this month, and ironically, my running times have been the best they’ve been all year.  Go figure.

 

Miles 44.95 miles
Total time 6 hr, 48 min, 16 sec
Average pace per mile 9 min 5 sec
Number or runs 9 runs
Average distance per run 4.99 miles
Average temperature, per run 57.55 deg F
Average temperature, time spent in temperature 55.3 deg F
Coldest temperature 36 deg F
Warmest temperature 84 deg F
Total elevation 1488 ft
Average elevation per run 165.33 ft
Longest run 10.1 miles
Shortest run 1.14 miles

March 2018 – Stats

Second month of the Big Sur Marathon training.  Low on mileage, but I’ve come to terms with that.  With work and family life, I do my best to find the time!  Still aiming for 1000 miles this year, hope to increase the mileage now that the weather is becoming nicer.

 

Miles 62.64 miles
Total time 9 hr, 51 min, 51 sec
Average pace per mile 9 min 26 sec
Number or runs 8 runs
Average distance per run 7.83 miles
Average temperature, per run 45.37 deg F
Average temperature, time spent in temperature 43.91 deg F
Coldest temperature 36 deg F
Warmest temperature 70 deg F
Total elevation 2287 ft
Average elevation per run 365.44 ft
Longest run 13.34 miles
Shortest run 4.01 miles

February 2018 – Stats

I started training for the Big Sur Marathon.  A little low on the mileage, but an uptick from January.  I’m still hoping to run 1000 miles this year, so I’ll have to dial it up a bit in subsequent months.

 

Miles 69.45 miles
Total time 11 hr, 36 min, 57 sec
Average pace per mile 10 min 2 sec
Number or runs 9 runs
Average distance per run 7.71 miles
Average temperature, per run 49.55 deg F
Average temperature, time spent in temperature 49.26 deg F
Coldest temperature 36 deg F
Warmest temperature 70 deg F
Total elevation 3289 ft
Average elevation per run 365.44 ft
Longest run 14.3 miles
Shortest run 4.28 miles

January 2018 – Stats

The first month of 2018, off to a slow start.  Mainly due to this terribly flu/cold season where I’ve been trapped in a perpetual battle of getting sick with Mini and me.

 

Miles 37.62 miles
Total time 5 hr, 59 min, 44 sec
Average pace per mile 9 min 34 sec
Number or runs 7 runs
Average distance per run 5.37 miles
Average temperature, per run 49.42 deg F
Average temperature, time spent in temperature 45.01 deg F
Coldest temperature 28 deg F
Warmest temperature 70 deg F
Total elevation 702 ft
Average elevation per run 100.28 ft
Longest run 9.01 miles
Shortest run 3 miles