September 2017 – Stats

This was a very, very busy and eventful month, and so it has been the lowest mileage of the year.  Summary:

 

Miles 33.34 miles
Total time 5 hr, 12 min, 56 sec
Average pace per mile 9 min, 23 sec per mile
Number or runs 7 runs
Average distance per run 4.76 miles per run
Average temperature, per run 69.57 deg F
Average temperature, time spent in temperature 69.72 deg F
Coldest temperature 57 deg F
Warmest temperature 75 deg F
Total elevation 474 ft
Average elevation per run 67.71 ft per run
Longest run 7.18 miles
Shortest run 3.12 miles
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August 2017 – Stats

Had one of the lower mileage months for this year, but ran in some different and beautiful places.  Here is the summary for August 2017:

 

Miles 50.28 miles
Total time 8 hr, 29 min, 20 sec
Average pace per mile 10 min, 7 sec per mile
Number or runs 8 runs
Average distance per run 6.28 miles per run
Average temperature, per run 71.62 deg F
Average temperature, time spent in temperature 70.94 deg F
Coldest temperature 52 deg F
Warmest temperature 77 deg F
Total elevation 1587 ft
Average elevation per run 198.37 ft per run
Longest run 12 miles
Shortest run 1.14 miles

July 2017 – Stats

The marathon this month accounted for more than a third of my total miles for July.  Relatively lower mileage month, but not too bad.

 

Miles 72.54 miles
Total time 12 hr, 42 min, 17 sec
Average pace per mile 10 min, 30 sec per mile
Number or runs 8 runs
Average distance per run 9.06 miles per run
Average temperature, per run 72.87 deg F
Average temperature, time spent in temperature 69.09 deg F
Coldest temperature 55 deg F
Warmest temperature 88 deg F
Total elevation 3768 ft
Average elevation per run 471 ft per run
Longest run 26.6 miles
Shortest run 3.09 miles

Training stats – San Francisco Marathon

I figure that before every marathon, it will be helpful to see a few training stats.  Namely, the following:  total miles, total runs, miles per week, runs per week, longest run.  Maybe I’ll add more later.

 

I started training back on the week of May 1st, and followed a rough 12 week training plan.  Here’s how it played out:

 

 

Total Miles 258.93 miles
Total Workouts 43 runs
Miles per week 21.57 miles per week
Workouts per week 3.58 runs per week
Longest run 17.31 miles

 

Initial impressions–damn, 21.57 MPW is really low.  But I’m fine with it.  I started training before Mini turned 2 months old, and now she’s 4 months old, so I’m glad I was able to do even that much!

 

 

June 2017 – Stats

I wanted to beat my May miles, came up just short, but I’m pretty happy with how the month turned out.

 

Miles 102.64 miles
Total time 17 hr, 1 min, 17 sec
Average pace per mile 9 min, 57 sec per mile
Number or runs 15 runs
Average distance per run 6.84 miles per run
Average temperature, per run 72.06 deg F
Average temperature, time spent in temperature 72.45 deg F
Coldest temperature 64 deg F
Warmest temperature 90 deg F
Total elevation 2717 ft
Average elevation per run 181.13 ft per run
Longest run 17.31 miles
Shortest run 1.25 miles

May 2017 – Stats

Big jump from April.  Here are the stats for May:

 

Miles 110.32 miles
Total time 18 hr, 19 min, 30 sec
Average pace per mile 9 min, 58 sec per mile
Number or runs 13 runs
Average distance per run 8.48 miles per run
Average temperature, per run 59.84 deg F
Average temperature, time spent in temperature 59.43 deg F
Coldest temperature 50 deg F
Warmest temperature 70 deg F
Total elevation 2780 ft
Average elevation per run 213.84 ft per run
Longest run 13.15 miles
Shortest run 5.0 miles

April 2017 – Stats

Stats for April:

 

Miles 53.48 miles
Total time 8 hr, 30 min, 41 sec
Average pace per mile 9 min, 32 sec per mile
Number or runs 10 runs
Average distance per run 5.34 miles per run
Average temperature, per run 61.9 deg F
Average temperature, time spent in temperature 61.26 deg F
Coldest temperature 48 deg F
Warmest temperature 90 deg F
Total elevation 1864 ft
Average elevation per run 186.4 ft per run
Longest run 10.06 miles
Shortest run 3.16 miles