September 2018 – Stats

This was the highest mileage month I have ever run, including the longest non-marathon run I’ve done.  The weather cooled during September, but it was still pretty humid.  I’m looking forward to the October stretch heading into the 2018 MCM.

 

Miles 135.43 miles
Total time 22 hr, 26 min, 50 sec
Average pace per mile 9 min 56 sec
Number or runs 16 runs
Average distance per run 8.46 miles
Average temperature, per run 70.25 deg F
Average temperature, time spent in temperature 74.77 deg F
Coldest temperature 67 deg F
Warmest temperature 88 deg F
Total elevation 4184 ft
Average elevation per run 261.5 ft
Longest run 20.01 miles
Shortest run 2.47 miles

 

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August 2018 – Stats

The hottest month of the summer yielded the most miles.  Go figure.

 

Miles 111.98 miles
Total time 18 hr, 32 min, 25 sec
Average pace per mile 9 min 56 sec
Number or runs 15 runs
Average distance per run 7.46 miles
Average temperature, per run 78.4 deg F
Average temperature, time spent in temperature 78.4 deg F
Coldest temperature 68 deg F
Warmest temperature 91 deg F
Total elevation 3327 ft
Average elevation per run 221.8 ft
Longest run 15.01 miles
Shortest run 3.95 miles

July 2018 – Stats

The summer heat is here.  I ran at least five or six runs in weather with the heat index in the upper 90s, including two humid AF runs in Key West.  I have always found, though, that there’s something oddly rewarding about running in this heat, in a very sadistic sort of way.  Still gotta be really careful though, dehydration ain’t a joke!

 

Miles 96.27 miles
Total time 15 hr, 52 min, 58 sec
Average pace per mile 9 min 53 sec
Number or runs 16 runs
Average distance per run 6.01 miles
Average temperature, per run 78.37 deg F
Average temperature, time spent in temperature 76.64 deg F
Coldest temperature 72 deg F
Warmest temperature 91 deg F
Total elevation 3496 ft
Average elevation per run 218.5 ft
Longest run 14 miles
Shortest run 3 miles

 

 

June 2018 – Stats

Stats for summer–getting back into it.  The 86 degree run was brutal–90+ heat index.  I ran it very slow, kept hydrated, and only went for 3 miles.  Summer is here for sure.

Miles 42.42 miles
Total time 6 hr, 53 min, 18 sec
Average pace per mile 9 min 44 sec
Number or runs 9 runs
Average distance per run 4.71 miles
Average temperature, per run 74.66 deg F
Average temperature, time spent in temperature 74.42 deg F
Coldest temperature 63 deg F
Warmest temperature 86 deg F
Total elevation 1599 ft
Average elevation per run 177.66 ft
Longest run 6.5 miles
Shortest run 3 miles

May 2018 – Stats

Allergies, scarlet fever (I think), and general life business lead to a low month.  Which is a shame, because I missed some perfect running weather.  Now on to the dog days of summer!

 

Miles 23.79 miles
Total time 4 hr, 4 min, 12 sec
Average pace per mile 10 min 16 sec
Number or runs 5 runs
Average distance per run 4.75 miles
Average temperature, per run 69.4 deg F
Average temperature, time spent in temperature 67.51 deg F
Coldest temperature 61 deg F
Warmest temperature 75 deg F
Total elevation 867 ft
Average elevation per run 173.4 ft
Longest run 10.52 miles
Shortest run 2.01 miles

April 2018 – Stats

The allergies killed my running this month, particularly in the first week of April.  I decided to drop from the Big Sur Marathon because I didn’t feel ready for it.  I focused a lot on strength training vs. running this month, and ironically, my running times have been the best they’ve been all year.  Go figure.

 

Miles 44.95 miles
Total time 6 hr, 48 min, 16 sec
Average pace per mile 9 min 5 sec
Number or runs 9 runs
Average distance per run 4.99 miles
Average temperature, per run 57.55 deg F
Average temperature, time spent in temperature 55.3 deg F
Coldest temperature 36 deg F
Warmest temperature 84 deg F
Total elevation 1488 ft
Average elevation per run 165.33 ft
Longest run 10.1 miles
Shortest run 1.14 miles

March 2018 – Stats

Second month of the Big Sur Marathon training.  Low on mileage, but I’ve come to terms with that.  With work and family life, I do my best to find the time!  Still aiming for 1000 miles this year, hope to increase the mileage now that the weather is becoming nicer.

 

Miles 62.64 miles
Total time 9 hr, 51 min, 51 sec
Average pace per mile 9 min 26 sec
Number or runs 8 runs
Average distance per run 7.83 miles
Average temperature, per run 45.37 deg F
Average temperature, time spent in temperature 43.91 deg F
Coldest temperature 36 deg F
Warmest temperature 70 deg F
Total elevation 2287 ft
Average elevation per run 365.44 ft
Longest run 13.34 miles
Shortest run 4.01 miles