November 2017 – Stats

Miles 33.15 miles
Total time 5 hr, 18 min, 24 sec
Average pace per mile 9 min, 36 sec per mile
Number or runs 6 runs
Average distance per run 5.52 miles per run
Average temperature, per run 49.66 deg F
Average temperature, time spent in temperature 47.25 deg F
Coldest temperature 28 deg F
Warmest temperature 72 deg F
Total elevation 723 ft
Average elevation per run 120.5 ft per run
Longest run 10 miles
Shortest run 2 miles

 

Two short bouts of being sick + Thanksgiving + general life = lowest running month of the year.  But not by much, 0.19 miles short of September, where I also had a lot going on.

 

It’s clear that my 1000 mile goal for the year will have to wait for 2018.  800 miles is also probably out of reach, but maybe not 750 or 775?  Let’s see.

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October 2017 – Stats

Happy Halloween!  Some scary stats for October:

 

Miles 45.74 miles
Total time 7 hr, 40 min, 1 sec
Average pace per mile 10 min, 3 sec per mile
Number or runs 9 runs
Average distance per run 5.08 miles per run
Average temperature, per run 62 deg F
Average temperature, time spent in temperature 61.45 deg F
Coldest temperature 52 deg F
Warmest temperature 75 deg F
Total elevation 921 ft
Average elevation per run 102.33 ft per run
Longest run 9.25 miles
Shortest run 1 mile

September 2017 – Stats

This was a very, very busy and eventful month, and so it has been the lowest mileage of the year.  Summary:

 

Miles 33.34 miles
Total time 5 hr, 12 min, 56 sec
Average pace per mile 9 min, 23 sec per mile
Number or runs 7 runs
Average distance per run 4.76 miles per run
Average temperature, per run 69.57 deg F
Average temperature, time spent in temperature 69.72 deg F
Coldest temperature 57 deg F
Warmest temperature 75 deg F
Total elevation 474 ft
Average elevation per run 67.71 ft per run
Longest run 7.18 miles
Shortest run 3.12 miles

August 2017 – Stats

Had one of the lower mileage months for this year, but ran in some different and beautiful places.  Here is the summary for August 2017:

 

Miles 50.28 miles
Total time 8 hr, 29 min, 20 sec
Average pace per mile 10 min, 7 sec per mile
Number or runs 8 runs
Average distance per run 6.28 miles per run
Average temperature, per run 71.62 deg F
Average temperature, time spent in temperature 70.94 deg F
Coldest temperature 52 deg F
Warmest temperature 77 deg F
Total elevation 1587 ft
Average elevation per run 198.37 ft per run
Longest run 12 miles
Shortest run 1.14 miles

July 2017 – Stats

The marathon this month accounted for more than a third of my total miles for July.  Relatively lower mileage month, but not too bad.

 

Miles 72.54 miles
Total time 12 hr, 42 min, 17 sec
Average pace per mile 10 min, 30 sec per mile
Number or runs 8 runs
Average distance per run 9.06 miles per run
Average temperature, per run 72.87 deg F
Average temperature, time spent in temperature 69.09 deg F
Coldest temperature 55 deg F
Warmest temperature 88 deg F
Total elevation 3768 ft
Average elevation per run 471 ft per run
Longest run 26.6 miles
Shortest run 3.09 miles

Training stats – San Francisco Marathon

I figure that before every marathon, it will be helpful to see a few training stats.  Namely, the following:  total miles, total runs, miles per week, runs per week, longest run.  Maybe I’ll add more later.

 

I started training back on the week of May 1st, and followed a rough 12 week training plan.  Here’s how it played out:

 

 

Total Miles 258.93 miles
Total Workouts 43 runs
Miles per week 21.57 miles per week
Workouts per week 3.58 runs per week
Longest run 17.31 miles

 

Initial impressions–damn, 21.57 MPW is really low.  But I’m fine with it.  I started training before Mini turned 2 months old, and now she’s 4 months old, so I’m glad I was able to do even that much!

 

 

June 2017 – Stats

I wanted to beat my May miles, came up just short, but I’m pretty happy with how the month turned out.

 

Miles 102.64 miles
Total time 17 hr, 1 min, 17 sec
Average pace per mile 9 min, 57 sec per mile
Number or runs 15 runs
Average distance per run 6.84 miles per run
Average temperature, per run 72.06 deg F
Average temperature, time spent in temperature 72.45 deg F
Coldest temperature 64 deg F
Warmest temperature 90 deg F
Total elevation 2717 ft
Average elevation per run 181.13 ft per run
Longest run 17.31 miles
Shortest run 1.25 miles